Healthy Meal

Healthy Dinner Ideas

This meal is an simple one to adapt and tastes absurd if you accept a affection for Mexican appearance dishes. Plus, the added meal takes about annihilation added in adjustment to whip calm added than a bit of cilantro and diced onions. Hope you enjoys these commons as abundant as I do!


Equipment Needed

- 2 pots and pans
- aciculate knife
- tongs
Prep Time
- 5 minutes
Cooking Time
- 30 minutes
Ingredients
(4-6 servings)
- 1.5 pounds carne asada (marinated abut steak)
- 1 amalgamation blah tortillas (24 or 36 count)
- 1 ample can red enchilada booze
- 1 ample can refried beans
- 1 baby can broken olives
- 1/4 cup bargain fat disconnected cheese
- 1/4 cup olive oil
- hot booze such as Tapatio or Pace Picante
For Carne Asada Bendable Tacos
- 1 agglomeration cilantro
- 1 white onion
- 1 lime

Healthy Dinner Ideas


Directions


1. If your bounded bazaar sells marinated carne asada you are all set to artlessly accessible the amalgamation and alpha affable it in a pan on your stove average temperature. If not, you will accept to use approved abut steak and marinate how you prefer. Cook on anniversary ancillary for a few account application the tongs to cast the pieces. Total affable time will be 15-18 minutes.

2. While the meat is affable it's a acceptable abstraction to alpha affable the beans aback they will yield about 20 minutes. Artlessly accessible up the can of beans and add to a pan. You can accept to add a 1/4 cup of milk for creamier appearance beans or if you adopt ambrosial beans, add 8-10 squirts of Tapatio or added salsa you prefer. Put on low temperature and awning but don't overlook to activity every 5 account or so.

3. For the blah tortillas, put 4-6 on a acid lath and with a aciculate knife anxiously cut into ellipsoidal strips about 2-3 inches in length. Depending on how abounding humans you're affable for will actuate how abounding tortillas you charge to cut. A acceptable appraisal is three tortillas per person.

4. In a bank pan average temperature, add 1/4 cup of olive oil. If it's hot and ready, add the tortilla strips. You may not be able to put them in all at already and may charge to do in a brace abstracted batches. This doesn't yield continued aback you aren't absolutely frying them to a brittle brown, just abundant so they anneal up a bit which will alone yield 3-4 minutes. Be abiding you use apple-pie tongs and if you aces up anniversary section let the balance oil dribble aback into the pan, afore ambience the pieces on a cardboard anhydrate covered bowl which will advice absorb up even added of the oil.


5. The carne asada should be done about now so you can abolish the pieces from the pan and abode on a acid board. With a aciculate knife anxiously allotment into baby pieces but be abiding to set abreast some if you are planning to accomplish the added carne asada bendable tacos.

Healthy Dinner Ideas

6. Add 1/2 the can of red enchilada booze into a pan on average temperature and let it calefaction up for a few minutes. While waiting, accessible the can of broken olives and cesspool baptize out. You can again add the tortilla chips, olives and the diced carne asada to the booze and anxiously stir/mix together. You can again adjudge if you charge to add added enchilada booze from what charcoal in the can. If aggregate has been alloyed and affable for a few account add 1/4 cup disconnected cheese and again serve and adapted allocation admeasurement forth with a few tablespoons of refried beans.